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Hi there,

Welcome to Mindgram ! A place where you can “Just Bee Yourself”!

The self-assessment questionnaire, you are going to take is called Insomnia Severity Index. It is scientifically validated and used by psychologists all over the world.

At Mindgram, we use Insomnia Severity Index to

Understand your mental health better

Suggest a management plan best suited for you

Monitor your progress

Request you to answer the following questions as accurately as possible.

Your scores will be confidential and not shared with any one else, without your consent.

Wishing you good health and happiness,

Dr. Meghna (MBBS, MS, PGDMH),

Clinical Psychotherapist,